MEET ALAYNA
Welcome!
I am a wife and mother with a lifelong passion for helping others. For many years, I supported individuals in improving their overall wellness—by teaching them how to eat more mindfully and make informed choices about what they put on, and in their bodies. Along the way, I discovered a deeper calling: helping people reflect on, and process, both past and present life challenges so they can move through them in ways that foster meaningful growth.
Having navigated many obstacles myself, I understand the emotional ups and downs that come with life’s struggles and how easy it is to feel overwhelmed, lost or unfulfilled. After years in corporate environments, I found myself living in 'survival mode'—where my needs were buried under those of others. Through my personal journey of self-discovery—and through EFT and other holistic and alternative modalities—I came to understand the importance of cultivating self-awareness as the foundation for sustainable change and thriving with clarity and confidence.
You may have found yourself in survival mode too—where YOU have become buried under other people's needs. In truth, we came here to live, not just survive.
"Our job in this life is not to shape ourselves into some ideal we imagine we ought to be,
but to find out who we already are and become it." -Steven Pressfield
My background includes a degree in psychology, health coaching, ten years working in education with youth struggling with emotional and behavioral challenges, community advocacy resulting in federal reform, and eighteen years in corporate environments. Across these spaces, I built and maintained meaningful relationships with people from diverse backgrounds, and time and again I’ve witnessed how deeply our outer world can be a reflection of our inner landscape—and how powerful personal insight is when it comes to living well and truly thriving.
Experiencing the transformative power of EFT firsthand has inspired me to share it with others. I believe that cultivating presence, increasing self-awareness, reclaiming your personal power and awakening your deeper purpose, often first requires uncovering where self-doubt and old patterns may be holding you back.
My mission and passion has always been the same—helping others feel their best through healing the mind, body and heart. Witnessing clients step into their own insights and a life where their inner wisdom feels safe to express itself—is one of the most rewarding parts of my work.
I am devoted to supporting you on this path with compassion—guiding you to understand how your experiences and patterns have shaped you. Together, we will use EFT to gently release emotional blocks, tend to what's out of alignment, and move beyond limiting beliefs that no longer serve you. I will help you shift from 'surviving' to thriving—uncovering what is possible and creating space for your natural clarity and confidence to emerge.
Each session is tailored to your unique needs, offering a supportive space for presence, insight and authentic self-growth – empowering you to Live Well This Day.
Thank you for allowing me the privilege to support you in making space for what makes you happy!
~ Alayna :^)