MEET ALAYNA
Welcome! I am a wife and mother with a lifelong passion for helping others. For many years I have guided people on how to improve their wellness by teaching them how to eat healthier and make more informed choices about what they put on and in their bodies. Throughout this process, I have also realized my passion for helping people reflect on their challenges so that they can see how to work through them in a way that offers them the most growth.
As someone who has navigated many obstacles, I understand the ups and downs in handling life's struggles and how easy it is to become overwhelmed and left feeling lost and unfulfilled. You may have found yourself in "survival" mode - where YOU have become buried under other people's needs. In truth, we came here to live, not just survive.
"Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who
we already are and become it." -Steven Pressfield
In my own journey of self-discovery, I have realized the importance of being present before you can move forward. I am here to help you uncover where self-doubt and old patterns may be holding you back from living a life that you embrace and feel proud of - a life where your inner wisdom feels safe to express itself. I want to help you feel empowered to move forward to where you want to be, with clarity and more confidence. Through using EFT, I will guide and support you through a simple, safe process of discovering what path is right for you, in your own time and on your own terms. Each session is tailored to your unique needs, creating space for insight, healing and authentic self-growth.
Thank you for allowing me the privilege to support you in making space for what makes you happy by living well today!
~ Alayna :^)