1:1 Session Packages
EFT (Emotional Freedom Techniques) Sessions with Alayna are 1:1 video meetings through Zoom and typically 1 hour in length.
How are 1:1 sessions with an EFT Practitioner different than "tapping" videos or scripts?
Tapping scripts have their benefits, but they are limited by their generality and they only touch the surface of an issue.
Working individually with a trained/certified EFT Practitioner is a more formal application of EFT that uses a variety of techniques, tailored to your unique needs and life experiences. It is a systematic approach that allows you to process your experiences more fully and uncover subconscious programming—helping create fundamental shifts in your emotional and physical well-being by exploring the underlying causes of your concerns.
1:1 Sessions are gentle, guided and empowering. In a compassionate, supportive environment, you will learn how to not only deepen presence and regulate your nervous system, but process and release emotional blocks—allowing you to access your own inner wisdom with clarity and confidence, shifting limiting thoughts/behaviors for greater transformation and lasting change.
All clients must complete a Discovery Call before registering for session packages.
Each EFT session is unique and tailored to your needs. This kind of reflection is an investment in yourself, and the progress you make is layered—usually by the second or third session you'll start to see the most significant shifts as you begin to apply these insights to your daily life. It is typically recommended to start with three sessions or more for personal sessions with an EFT Practitioner.
I offer the following packages so you can choose the level of support that feels most aligned for you.
*Please note that the first session is typically 1 hour - 1hr 15 minutes in length.
3 one-hour sessions: $399
6 one-hour sessions: $699
10 one-hour sessions: $1111